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Frequently Asked Questions
WHAT IS SHILAJIT?
Shilajit is a natural substance found primarily in the Himalayan and Tibetan mountain ranges. It is a sticky, tar-like resin that forms from the decomposition of plant and microbial matter over centuries. Shilajit is rich in minerals, fulvic acid, and other bioactive compounds. In traditional medicine, particularly in Ayurvedic practices, it is believed to have numerous health benefits, including boosting energy, improving cognitive function, enhancing immunity, and promoting overall vitality. Our shilajit is 100% pure and comes as a solid at room temperature.
WHAT ARE THE BENEFITS OF SHILAJIT?
Shilajit has been revered for centuries in traditional medicine, particularly in Ayurveda, for its vast health benefits. Shilajit is often used as a natural energy booster. It enhances mitochondrial function, which helps the body produce more ATP (adenosine triphosphate), the energy currency of cells, leading to increased stamina and reduced fatigue. Shilajit contains fulvic acid, which has antioxidant properties. This supports brain health by reducing oxidative stress, improving memory, focus, and overall cognitive function, and helps protect against neurodegenerative diseases like Alzheimer's. Due to its rich mineral content and bioactive compounds, shilajit is considered a powerful immune booster. It helps the body fight off infections and illnesses by improving the body's natural defense mechanisms. Shilajit also has anti-aging properties, partly because it helps reduce oxidative damage and inflammation in the body. The fulvic acid in shilajit helps to neutralize free radicals, which are associated with ageing and cellular damage. Some studies suggest that shilajit can help increase testosterone levels in men, which contributes to improved muscle mass, energy, mood, and sexual health. The minerals and antioxidants in shilajit have been shown to help regulate inflammation in the body. Chronic inflammation is linked to a variety of health conditions, so balancing this response is beneficial for overall health. Shilajit’s mineral content, including calcium, magnesium, and phosphorus, helps support healthy bones and joints. It is sometimes used to help alleviate symptoms of arthritis and improve mobility. Some evidence suggests that shilajit can help improve gut health by balancing the digestive system, reducing symptoms of bloating, and improving nutrient absorption. The fulvic acid in shilajit helps transport nutrients to cells and can also assist in removing toxins from the body. As with any supplement, it is advisable to consult with a healthcare provider before using shilajit, particularly if you have underlying health conditions or are on medication.
WHY IS MY SHILAJIT SOLID?
Our Shilajit is solid at room temperature because as it is 100% pure and we don’t want to sell you water! When harvested from the mountains, shilajit is in a tar-like, resinous form, but its natural consistency is quite thick and sticky due to the high concentration of organic compounds and minerals that it contains. At room temperature (around 20-25°C or 68-77°F), the organic compounds and mineral content in shilajit maintain a solid state due to their molecular structure. We recommend mixing a small amount of boiling water into your jar until the shilajit reaches your desired viscosity!
IS SHILAJIT SAFE?
Shilajit is safe when taken in appropriate doses, but like any supplement, it should be used with caution. It is a natural substance found in the mountains of Asia, particularly the Himalayas, and has been used in traditional Ayurvedic medicine for centuries for its health benefits. Before taking Shilajit it is important to consider: 1.THE PURITY. Our shilajit is 100% pure and has been third party tested for contaminants and heavy metals. 2.DOSAGE. The typical recommended dose varies but we recommend 250mg per day due to our products purity. 3.SIDE EFFECTS. For most people, shilajit is well-tolerated. However, some may experience mild side effects like headaches, dizziness, or digestive discomfort. If you have any existing health conditions, particularly kidney or heart issues, it's essential to consult with a doctor before using shilajit. 4.PREGNANCY & BREASTFEEDING. Shilajit is not recommended during pregnancy or breastfeeding due to limited safety data in these populations. As with any supplement, it's important to approach shilajit with care and consult a healthcare provider if you are on medications or have underlying health conditions.